5 symptoms of poor heart health you should not ignore, especially if you are in your 30s – Times Now

5 symptoms of poor heart health you should not ignore, especially if you are in your 30s |  Photo Credit: iStock Images

New Delhi: The heart is one of the most vital organs of the body, and performs some key functions that help the human body to stay healthy. However, heart health still remains the most compromised with poor lifestyle choices and dietary habits that only make it worse. Even in 2020, heart diseases remain the leading cause of death globally.

As we battle the COVID-19 pandemic, various studies have found that viral disease can cause long-term and short-term damage to the heart. The virus is also known to cause severe complications in people who may already be suffering from one or more heart diseases. Contrary to popular and initial belief, even young people are developing severe heart problems due to the disease. This only makes it even more vital to take seriously the symptoms of any kind of health issue, irrespective of age.

Even as the human body is younger, it can show certain signs and symptoms that something, internally, may be going wrong. The 30sare an age of transformation, and it is also the time when your body stops producing new cells. During your 30s, you can experience certain health issues and symptoms that you must take seriously.

Healing the heart can be difficult and a long process, especially because the organ does not get to rest even for a second. It is important to eat healthily, and exercise regularly to keep your risk of heart diseases at bay. Young people should refrain from smoking and drinking to keep the heart healthy.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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5 symptoms of poor heart health you should not ignore, especially if you are in your 30s - Times Now