Five Concrete Medical Reasons Why You Should Embrace Yoga – VIVA GLAM MAGAZINE – vivaglammagazine.com

Health and fitness are the most advertised and followedtrends in recent times. After all, nobody wants to have an unfit or a sicklybody. It is vital to note that there are numerous health and fitness programs.Yoga is one of such programs, and it is designed to have an impact on yourbody, mind, and soul.

Before stepping to your nearest yoga shop, you should probably know that there are several types of yoga which include;

As mentioned above, practicing yoga has an impact on the mind,soul, and body. And this is achieved through a series of stretching andmeditations. What are some of the benefits of this centuries-old practice?

1. Relieves stressand pressures of life

Embracing and continually practicing yoga can have anexceptional domino effect when facing stress. Meditation involves closing youreyes, taking several deep breaths, and reflecting. Doing so aligns your mindwith the positive aspect of life, and at the end of it, you will emergestress-free.

2. Keeping heartdiseases away

Ever heard of cardiac yoga? It is defined as a method of stress management that has the heart as its focal point. Cardiac yoga has yielded exceptional results against fighting coronary heart diseases. This yoga is known to stop, prevent, or to reverse the coronary heart diseases. What causes coronary heart disease? They occur when coronary arteries become tapered, therefore, preventing oxygenated blood from reaching the heart muscles. If that happens, you may be susceptible to a stroke or a heart attack.

3. Keeping your spinefit

Your spine is one of the most critical parts of your body. It helps in maintaining an upright posture. And It also helps secure the spinal cord, which plays a vital role in the bodys performance. Not forgetting that it also gives support to critical nerves and organs. Stretching through yoga has been found to lengthen the spine and help you maintain a proper and upright posture. It is also worth noting that the stretches help in firming up the muscles connected to the spine.

4. Handlingaddictions

There are several methods which are used to handle dependencies, yoga is one of them. And it falls under the complementary techniques of treating addictions. Yoga is therapeutic to the yogi, and it helps battle addictions through meditation. This process (meditation), helps in focusing on ones self and reflection, and as long as there is the commitment, the yogi will overcome the addiction.

5. The perfect remedyfor better sleep

The importance of good or enough sleep is not debatable. Whether six or eight hours a night, sleep plays an integral role in giving you an active and a productive day. However, this is not always the case and especially when you are having sleeping disorders such as insomnia. Practicing yoga relaxes your mind as well as your body. And that should help you revert to normal sleep patterns.

Summary

The above are some of the benefits of yoga. Being committed and disciplined will play a key role in achieving the desired results. Embrace yoga and reap its full benefits.

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Five Concrete Medical Reasons Why You Should Embrace Yoga - VIVA GLAM MAGAZINE - vivaglammagazine.com