5 Workouts That Will Boost Your Testosterone Naturally – WSU Guardian

We always talk about the hormone problems that a woman goes through. Of course, it is true that a womans body especially goes through continuous transformation right from the time of birth to the time of menopause. However, males too get affected with an imbalance in their hormone levels. And the one hormone which keeps the men always happy is the testosterone hormone. So, ideally when we ask someone what comes to their mind when we mention testosterone, they usually answer on the lines of macho man, road rage, violence, aggressive man, impatient man, etc. Testosterone, dear friends is more popularly known as the male hormone. It is this hormone that makes man a man. This hormone is responsible for the development of the sexual organs of a man as well. And let us tell you that the presence of good levels of testosterone hormone is more than just sex or pleasure. This hormone also helps in the muscle gains of a man. The testosterone also helps in regulating a number of processes in a mans body.

It is said that at the age of twenty, a mans testosterone levels are at its peak. And once the man reaches the age of 40, the testosterone levels in him start declining by 1% every single year. Now, as we mentioned earlier, a mans testosterone levels are also responsible for the developing and building of the muscle mass in the body. Now, if youre a man whose testosterone levels are dropping because of the age factor of 40+ or if your body is simply having low levels of testosterone, then dont worry there are some solutions to this. Its understood that a man wants to look macho and manly throughout his lifetime and not just at the time of teens or during the wedding. Therefore, heres a curated list of five special workouts that will help boost your testosterone levels naturally. Read on.

To maintain high levels of testosterone, it is better to eat the foods that will boost the same. For example, we need to eat foods that are rich in zinc, magnesium, shellfish, egg yolks, etc. And several body builders and trainers have also said that heavy resistance training exercise protocols also help in increasing the T levels in men. And when we say exercises, we mean to say multi-joint exercises which use bodys largest muscle groups.

The exercises selected here to boost the testosterone levels involve major body movements and patterns. It also maximizes the time spent in gym. What you need to do while performing these exercises is that you need to devoted to performing three days a week on a consecutive manner.

For every workout day of yours, dont practice the same routine. Mix and match your exercises to keep yourself motivated the right way. Lets have a look at the exercises now.

Deadlift easily fits into one of those multi muscle group exercises that can easily boost ones testosterone levels. There are many variations that have been designed for deadlift which targets a specific area of musclegroups. However, we think that its best for you to go with common one. Doing this exercise will up your T levels and will also leave you with massive back, forearms, legs.

Sets:5 Reps:5 Rest:5 min

How To Do It:

This compound move is also known as the king of exercises as it makes use of your entire body in order to lift and project the weight upwards. This exercise makes you feel primal in every form. The University of Texas came up with a study that showed performing squats can up ones testosterone and growth hormone levels by a hundred folds than the other exercises.

Sets:5 Reps:5 Rest:5 min.

How To Do It:

The aim to boost testosterone can be achieved if we do exercises that recruit muscle-to-muscle during exercises. We shouldnt be performing any isolation move exercises like the bicep curls. Exercises are bench press is ideal to achieve T level goals in men.

Sets:4 Reps:8 Rest:2 min.

How To Do It:

Sometimes, we simply need to ditch the kit and get back to doing the old school calisthenics. And the best thing about performing a pull-up is that it can be performed anywhere with an overhead bar. At home, at work or at gym, this exercise can be done anywhere.

Sets:4 Reps:8 Rest:2 min.

How To Do It:

Push-ups helps to naturally increase the testosterone levels of your body. The trick to gain on your T levels while doing push-up is to do as many sets and repetitions as possible as this causes a greater increase in testosterone.

Sets:4 Reps:10 Rest:2 min.

How To Do It:

Did You Know?

Testosterone is actually synthesized from cholesterol. And the testosterone levels are very carefully controlled by the pituitary glands of the brain.

Doing the above-mentioned exercises religiously on a regular manner will help you higher your testosterone levels in the most natural way.

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5 Workouts That Will Boost Your Testosterone Naturally - WSU Guardian