Hypertension: Doing this straightforward daily job will assist to lower your analysis – Entertainment Overdose

Hving high blood pressure is n extremely common condition with mny living their lives unwre of the potentil dngers lurking in their body. High blood pressure is hllmrk for serious nd sometimes even life-thretening conditions such s hert ttck or strokes. Hving high blood pressure however does not need to be life-sentence nd by incorporting this esy tsk into your life will help to reduce your reding.

Dr Chris vn Tulleken temed up with Dr Andy Blnnin from the University of Birminghm to find out which household chores hd the highest metbolic equivlent. Eight volunteers were recruited nd ech one ws sked to wer ctivity monitors whilst they crried out rnge of everydy household tsks.

The dt from the monitors llowed Dr Tulleken nd Dr Blnnin to work out how much physicl work the volunteers were doing.

The household chores involved in the study included ironing, dusting, mopping, vcuuming, wshing the cre, clening the windows, mowing the lwn nd plnting flowers with interesting results.

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Dt results were djusted to ccount for ech volunteers ge, weight nd physicl fitness.

Ironing nd dusting both scored below three METs, however ll of the other household chores hd score higher thn three nd so count s moderte intensity exercise.

The highest MET ws mowing the lwn, followed by wshing the cr, plnting, mopping, vcuuming nd wshing windows.

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Hypertension: Doing this straightforward daily job will assist to lower your analysis - Entertainment Overdose