GoFit DVD – Video

Video Link: https://www.youtube.com/watch?v=GgHTr4ISXOc

GoFit DVD
Get a great deal here redirect.viglink.com?key=1f0527e04637dcdb26bf99b11836bfbf out=http%3A%2F%2Fwww%2Eamazon%2Ecom%2Fdp%2FB000K7I6DG Customer Reviews "If you never have or haven #39;t recently been doing anything for your body, this is the first of the Core Performance Essentials series and should not be skipped. Mark Verstegen is an experience pro and excellent teacher. The series makes things easy because you are doing 30 minute sessions which start off with stretching and flexibility moves.As someone who is about 30lbs overweight, with a lot of broken and repaired fractures that keep the TSA people wondering, I appreciate being able to move at my own pace as best possible even though the improvements aren #39;t as fast as would be for someone younger than myself.Workout cards showing moves are provided along with the DVD so it #39;s easy to follow when you cant see your monitor.Easily recommendable, enjoy feeling healthier.The following are the continuation of the same seriesGoFit Core Essentials DVD Training Card - Level 3GoFit Core Essentials DVD Training Card - Level 4" "I #39;ve decided that, as a relatively new runner, that I need to work more on my core fitness. I am also always on the lookout for new things to incorporate into a boot camp class that I teach. My fitness level is high enough that these exercises weren #39;t all that challenging, but I have still spent a couple weeks in levels 1 and 2 before moving up because they will provide a foundation for the higher levels ...From:annofsfieli9wViews:0 0ratingsTime:00:54More inSports

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GoFit DVD - Video