High blood pressure is often branded the silent killer because it tends to creep up announced and only reveal itself when it is serious. The condition can raise a persons risk of developing deadly cardiovascular complications. Growing research suggests adding certain supplements to a healthy, balanced diet can help to keep the risks at bay. Studies point to the health benefits of a taking French maritime bark extract.
French maritime bark extract is a dietary supplement that uses the antioxidant power of flavonoids. Plant compounds such as flavonoids have been reported to exert beneficial effects in cardiovascular disease, including controlling blood pressure.
Pycnogenol, which is derived from French maritime bark, may improve circulation and help lower blood pressure. Participants in a small study took 125 mg of pycnogenol daily for 12 weeks and had significant benefit.
Another study, published in the Journal of Cardiovascular Pharmacology and Therapeutics, the study also found a statistically significant decrease in patients' blood pressure when taking pycnogenol in conjunction with Ramipril - a medicine widely used to treat high blood pressure and heart failure.
When treated exclusively with Ramipril, systolic blood pressure values dropped by more than 30 per cent and diastolic blood pressure values dropped approximately eight per cent.
The addition of pycnogenol decreased both systolic and diastolic pressures by an additional three to six percent.
As Blood Pressure UK explained, systolic blood pressure is the top number or highest blood pressure when the heart is squeezing and pushing. Diastolic pressure is the bottom number or lowest blood pressure between heart beats.
We have discovered that systolic blood pressure is more important than diastolic blood pressure because it gives the best idea of your risk of having a stroke or heart attack, said the health site.
Garlic extract has also been shown to lower blood pressure. One meta-analysis found that garlic significantly lowered both diastolic and systolic blood pressure in randomised clinical trials.
Find out more about the health benefits of taking garlic extract here.
Other ways to lower blood pressure
As the NHS explained, following a heart-healthy diet plays an essential role in controlling blood pressure.
A low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables to helps lower blood pressure, noted health site.
It is also imperative to lose weight. Being overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure, explained the health site.
Regular exercise can also help a person lose weight, which will also help lower their blood pressure.
Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week, advised the NHS.
See the original post here:
Best supplements for blood pressure: The natural remedy proven to lower your reading - Express
- Cardiology and Cardiac Pharmacology [Last Updated On: April 4th, 2018] [Originally Added On: April 4th, 2018]
- EMS Pharmacology: Drugs That Affect the Cardiovascular System ... [Last Updated On: April 8th, 2018] [Originally Added On: April 8th, 2018]
- EMS Pharmacology: Drugs That Affect the Cardiovascular ... [Last Updated On: April 11th, 2018] [Originally Added On: April 11th, 2018]
- Cardiology Conferences - Cardiology and Cardiovascular ... [Last Updated On: June 5th, 2018] [Originally Added On: June 5th, 2018]
- Cardiovascular Pharmacology: Open Access - Open Access ... [Last Updated On: June 21st, 2018] [Originally Added On: June 21st, 2018]
- CV Pharmacology | Welcome to Cardiovascular Pharmacology ... [Last Updated On: July 31st, 2018] [Originally Added On: July 31st, 2018]
- Cardiology Conferences | Cardiac pharmacology 2018 ... [Last Updated On: September 13th, 2018] [Originally Added On: September 13th, 2018]
- Cardiology Conference | Cardiac Pharmacology 2019 ... [Last Updated On: November 18th, 2018] [Originally Added On: November 18th, 2018]
- Cardiovascular Pharmacology Online Course | Lecturio [Last Updated On: November 30th, 2018] [Originally Added On: November 30th, 2018]
- Cardiovascular Pharmacology: Open Access [Last Updated On: December 16th, 2018] [Originally Added On: December 16th, 2018]
- Cardiovascular In vivo Models for Drug Discovery [Last Updated On: December 21st, 2018] [Originally Added On: December 21st, 2018]
- UTHSC College of Medicine: Department of Pharmacology [Last Updated On: February 2nd, 2019] [Originally Added On: February 2nd, 2019]
- Department of Pharmacology - School of Medicine - LSU ... [Last Updated On: April 5th, 2019] [Originally Added On: April 5th, 2019]
- Cardiovascular Pharmacology: Open Access - longdom.org [Last Updated On: April 22nd, 2019] [Originally Added On: April 22nd, 2019]
- ASPET | Cardiovascular Pharmacology [Last Updated On: September 14th, 2019] [Originally Added On: September 14th, 2019]
- Pharmacogenomics Market (PGx) Competitive Research And Precise Outlook 2019 To 2025: Astrazeneca, GeneDX, Illumina, Inc., Laboratory Corporation of... [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Global and Chinese Microbiome Drugs Market: Industry strategic plan for the period 2019-2024 - Market Report Gazette [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Pharmacokinetics Market To Increase at Steady Growth Rate - Commerce Gazette [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Moderna Announces Positive Phase 1 Results for the First Systemic Messenger RNA Therapeutic Encoding a Secreted Protein (mRNA-1944) - BioSpace [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Janssen to Highlight Depth of Prostate Cancer and Solid Tumor Portfolios with Multiple Data Presentations at ESMO 2019 - Yahoo Finance [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Cardiac fibrosis study identifies key proteins that translate into heart disease - BSA bureau [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Nitric Oxide: Worldwide Therapeutics & Markets to 2028 with Profiles on 35 Companies & 18 Collaborations Tabulated - Yahoo Finance [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Cytokinetics Announces Data From Phase 1 Study of CK-3773274 at the HFSA 23 Annual Scientific Meeting - Yahoo Finance [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Is it risky to continue with blood thinner drugs after a gastrointestinal bleed? - Medical News Bulletin [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Women urged to exercise and eat well due to cholesterol after menopause - Sydney Morning Herald [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Former Executive Director of Preclinical Safety at Novartis, Klaus Peter Hoffmann, MD, PhD, Joins NDA Partners as Expert - Yahoo Finance [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Yale alumna Dr. Nancy Brown named dean of Yale School of Medicine - Yale News [Last Updated On: September 18th, 2019] [Originally Added On: September 18th, 2019]
- Verve Therapeutics Appoints Cardiologist Andrew Bellinger, M.D., Ph.D., as Chief Scientific Officer - Business Wire [Last Updated On: October 7th, 2019] [Originally Added On: October 7th, 2019]
- G-Protein Coupled Receptors (GPCRs) Market Size And Prediction By Leading Manufacturers According To Its Application And Types Till 2022 - Space... [Last Updated On: October 7th, 2019] [Originally Added On: October 7th, 2019]
- Advanced Drug Delivery Systems Market Growth Analysis 2019 to Share Key Aspects of the Industry with the details of Influence Factors Forecast to 2024... [Last Updated On: October 28th, 2019] [Originally Added On: October 28th, 2019]
- The 9 Biggest Technology Trends That Will Transform Medicine And Healthcare In 2020 - Forbes [Last Updated On: November 6th, 2019] [Originally Added On: November 6th, 2019]
- Potential PF Therapy AD-214 to Move into Phase 1 Testing in Humans - Pulmonary Fibrosis News [Last Updated On: November 6th, 2019] [Originally Added On: November 6th, 2019]
- Edited Transcript of CYTK earnings conference call or presentation 31-Oct-19 8:30pm GMT - Yahoo Finance [Last Updated On: November 6th, 2019] [Originally Added On: November 6th, 2019]
- The Montreal Heart Institute celebrates its 500th heart transplant - GlobeNewswire [Last Updated On: November 6th, 2019] [Originally Added On: November 6th, 2019]
- Latest Research Report to uncover key Factors of Global Cardiovascular Repair And Reconstruction Devices Market - Market Research Base [Last Updated On: November 6th, 2019] [Originally Added On: November 6th, 2019]
- Global Cardiovascular Repair And Reconstruction Devices Market: Development History, Current Analysis and Estimated Forecast to 2025 - Market Research... [Last Updated On: November 29th, 2019] [Originally Added On: November 29th, 2019]
- The cardiac safety services market is projected to reach USD 752 million by 2024 from USD 442 million in 2019, at a CAGR of 11.2% - Yahoo Finance [Last Updated On: December 11th, 2019] [Originally Added On: December 11th, 2019]
- Evaluation of the Effect of Fish Oil Alone and in Combination with a P | DMSO - Dove Medical Press [Last Updated On: January 13th, 2020] [Originally Added On: January 13th, 2020]
- Amarin's Multiple Positives And Other News: The Good, Bad, And Ugly Of Biopharma - Seeking Alpha [Last Updated On: January 25th, 2020] [Originally Added On: January 25th, 2020]
- Heres What We Know About CBDs Effects On Varicose Veins - The Fresh Toast [Last Updated On: January 28th, 2020] [Originally Added On: January 28th, 2020]
- Hypertension: This Spice Can Help You Control High Blood Pressure Easily And Effectively - Doctor NDTV [Last Updated On: January 28th, 2020] [Originally Added On: January 28th, 2020]
- Cannabis Manual: Better Together - Weekly Alibi [Last Updated On: January 30th, 2020] [Originally Added On: January 30th, 2020]
- Pharmacology: Cardiovascular Drugs 1 (30 Items) - Nurseslabs [Last Updated On: March 1st, 2020] [Originally Added On: March 1st, 2020]
- A central master driver of psychosocial stress responses in the rat - Science Magazine [Last Updated On: March 9th, 2020] [Originally Added On: March 9th, 2020]
- The Global Cardiac Safety Services Market is expected to grow from USD 419.45 Million in 2018 to USD 865.23 Million by the end of 2025 at a Compound... [Last Updated On: March 29th, 2020] [Originally Added On: March 29th, 2020]
- Milestone Pharmaceuticals Announces Topline Results from First-of-its-kind Phase 3 NODE-301 Trial of Etripamil for At-home Acute PSVT Treatment -... [Last Updated On: March 29th, 2020] [Originally Added On: March 29th, 2020]
- Fresh Produce In Short Supply? Prioritize This Veggie In Your Diet - mindbodygreen.com [Last Updated On: April 25th, 2020] [Originally Added On: April 25th, 2020]
- COVID-19: What's RNA research got to do with it? - University of Rochester [Last Updated On: May 1st, 2020] [Originally Added On: May 1st, 2020]
- What Happens When You Add Other Drugs To Your LSD Trip? - VICE [Last Updated On: May 1st, 2020] [Originally Added On: May 1st, 2020]
- Toward a Pharmacology of Resolution - Harvard Magazine [Last Updated On: May 1st, 2020] [Originally Added On: May 1st, 2020]
- GLYCOMIMETICS : MANAGEMENT'S DISCUSSION AND ANALYSIS OF FINANCIAL CONDITION AND RESULTS OF OPERATIONS (form 10-Q) - marketscreener.com [Last Updated On: May 2nd, 2020] [Originally Added On: May 2nd, 2020]
- This Simple Breathing Advice From A Nobel Prize Winner Can Turn The Tables On Stress During The Coronavirus Lockdown - Forbes [Last Updated On: May 2nd, 2020] [Originally Added On: May 2nd, 2020]
- National Nurses Week 2020: What Experiences Have Shaped Your Nursing Career? - HealthLeaders Media [Last Updated On: May 2nd, 2020] [Originally Added On: May 2nd, 2020]
- Research Paper Stresses Importance of Repurposing Drugs Against COVID-19 - BioSpace [Last Updated On: May 13th, 2020] [Originally Added On: May 13th, 2020]
- Repurposing existing drugs to treat coronavirus will likely be quicker than a vaccine, scientists claim - CNBC [Last Updated On: May 13th, 2020] [Originally Added On: May 13th, 2020]
- Alzheimer's and Cannabis - Greenway - Greenway [Last Updated On: May 18th, 2020] [Originally Added On: May 18th, 2020]
- Moderna Highlights Advances in Platform Science and Innovative Vaccine Research at Third Annual Science Day - Business Wire [Last Updated On: June 2nd, 2020] [Originally Added On: June 2nd, 2020]
- Healthy people shouldn't take daily aspirin to prevent heart disease, review finds - WDJT [Last Updated On: June 6th, 2020] [Originally Added On: June 6th, 2020]
- Study reveals how living close to roadways may impact the brain - Drew Reports News [Last Updated On: June 18th, 2020] [Originally Added On: June 18th, 2020]
- Disruptions in circadian rhythms not only cause sleep disorders, but could also put you at risk of these... - Firstpost [Last Updated On: June 18th, 2020] [Originally Added On: June 18th, 2020]
- NeonMind Files Patent Application for Therapeutic Use of DMT - Yahoo Finance [Last Updated On: June 18th, 2020] [Originally Added On: June 18th, 2020]
- Vitamin D What you need to know about the sunshine vitamin - Medical News Bulletin [Last Updated On: July 9th, 2020] [Originally Added On: July 9th, 2020]
- Idorsia announces positive results in the second Phase 3 study of daridorexant - GlobeNewswire [Last Updated On: July 9th, 2020] [Originally Added On: July 9th, 2020]
- ATAI Life Sciences takes on opioid crisis by acquiring Kures to develop novel therapeutics for opioid abuse - PRNewswire [Last Updated On: July 9th, 2020] [Originally Added On: July 9th, 2020]
- Drug Discovery Outsourcing Market Highly Favorable with new Demand to the Growth Rate by 2027| Thermo Fisher Scientific, Merck KGaA, Albany Molecular... [Last Updated On: August 21st, 2020] [Originally Added On: August 21st, 2020]
- Bringing Peer Review To Early COVID-19 Research, More News - Bio-IT World [Last Updated On: August 21st, 2020] [Originally Added On: August 21st, 2020]
- Cardiac Safety Services Market Research Report by Type of Service, by Type, by End User - Global Forecast to 2025 - Cumulative Impact of COVID-19 -... [Last Updated On: August 21st, 2020] [Originally Added On: August 21st, 2020]
- UCI study finds women with diabetes and high levels of coronary artery calcium at greater risk of death than men - Newswise [Last Updated On: August 21st, 2020] [Originally Added On: August 21st, 2020]
- Globa Advanced Drug Delivery Systems Market 2020 Research, Key Players, Industry Overview, Supply and Consumption Analysis 2024 - Bulletin Line [Last Updated On: September 2nd, 2020] [Originally Added On: September 2nd, 2020]
- Esperion Announces Two Data Presentations of NEXLETOL (bempedoic acid) Tablet at the ESC Congress 2020 - GlobeNewswire [Last Updated On: September 2nd, 2020] [Originally Added On: September 2nd, 2020]
- Women with diabetes and high levels of coronary artery calcium at greater risk of death than men - UCI News [Last Updated On: September 2nd, 2020] [Originally Added On: September 2nd, 2020]
- 15 Clever Ways to Use Leftover Red Wine - Yahoo Lifestyle [Last Updated On: September 2nd, 2020] [Originally Added On: September 2nd, 2020]
- UK Study Leads to Better Understanding of Blood Pressure Regulation, Atherosclerosis - UKNow [Last Updated On: September 2nd, 2020] [Originally Added On: September 2nd, 2020]
- Academic always top of the class for pay and conditions - Extra.ie [Last Updated On: September 15th, 2020] [Originally Added On: September 15th, 2020]
- Cardiac Safety Services Market Size Is Rising Tremendously Due To Increasing Need of Healthcare Services Centralization Till 2025 - TC BizNews [Last Updated On: September 15th, 2020] [Originally Added On: September 15th, 2020]
- 5 Benefits of Berberine, Including Why It's a Healthy Gut All-Star - msnNOW [Last Updated On: September 15th, 2020] [Originally Added On: September 15th, 2020]
- Advanced Drug Delivery Systems Market 2020 Report Covers Key Growth Factors, Global Trends, Opportunities by Regions, Industry Size and Share... [Last Updated On: September 23rd, 2020] [Originally Added On: September 23rd, 2020]
- Janssen Presents Findings from Global, Multi-Center Trial Examining Amivantamab in Combination with Lazertinib in Patients with EGFR-Mutated Non-Small... [Last Updated On: September 23rd, 2020] [Originally Added On: September 23rd, 2020]
- MASSIVE GROWTH OF DRUG DISCOVERY SERVICES MARKET WILL RAISE USD 19.1 BILLION BY 2027, CAGR +13% FROM 2020 TO 2027 WITH TOP KEY PLAYERS LIKE THERMO... [Last Updated On: September 29th, 2020] [Originally Added On: September 29th, 2020]
- The global mice model market size is projected to reach USD 1.9 billion by 2025 from USD 1.4 billion in 2020, at a CAGR of 6.4% - Stockhouse [Last Updated On: September 29th, 2020] [Originally Added On: September 29th, 2020]