Doctors told about the most effective measures to reduce the risk of breast cancer – The Times Hub

Foreign doctors told about the most effective measures to reduce the risk of breast cancer. According to one of the recommendations to delay the development of this ailment helps Mediterranean diet.

Doctors say that all women from a young age should be able to explore the chest in order to spot deviations that may occur in the appearance of discharge from nipples, lumps, seal skin. It is important to be fully aware of the subject. Alcoholic beverages increase the risk of developing cancer, so it makes sense to avoid eating or drinking very rarely.

Health contributes to the breast maintaining a healthy weight and Mediterranean diet. Experts recommend to include in the diet nuts, olive oil, legumes, fruits, vegetables and whole grains. The people on the above type of food, prefer fish rather than meat. As recently became known, marked the diet also reduces the risk of colorectal cancer.

Be aware of the risks in this case you should consult a doctor to prescribe drugs that can block the excessive production of estrogen. To reduce the risk of breast cancer will help and physical activity. Enough to spend half an hour of workout 4-7 times a week. The ladies in the old age you need to carefully analyze the pros and cons with the decision to undergo hormone replacement therapy.

In addition, the experts noted that women with breast cancer, decided to surgically remove the mammary glands, you need to think about preventive intervention in the ovaries. Special attention to this issue should be given to patients with severe heredity.

Natasha Kumar is a general assignment reporter at the Times Hub. She has covered sports, entertainment and many other beats in her journalism career, and has lived in Manhattan for more than 8 years. She studies in University of Calcutta. Natasha has appeared periodically on national television shows and has been published in (among others) Hindustan Times, Times of India

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Doctors told about the most effective measures to reduce the risk of breast cancer - The Times Hub