Fresh Produce In Short Supply? Prioritize This Veggie In Your Diet – mindbodygreen.com

"Sea vegetables are a great addition to a healthy diet right now, and always," registered dietitian Abby Cannon, J.D., R.D., CDN, says. The veggie variety, which includes kelp, nori, spirulina, chlorella, and kombuto name a fewis rich in vitamins and minerals like iron, copper, manganese, folate, zinc, sodium, calcium, and magnesium.

What's more, sea vegetables provide antioxidants, like vitamins A, C, E and beta-carotene, according to doctor of pharmacology Lauren Tanabe, Ph.D. Seaweed, in particular, has more dietary fiber than most fruits and vegetables, which helps promote healthy digestion.* Plus, it contains natural prebiotics, to feed the good bacteria in your gut.*

They're also a unique plant-based source of omega-3 fatty acids, which support cardiovascular health and enhance cognitive functioning.* (FYI: The reason fatty fish contain so many omega-3s is due to their algae diet.)

For a double dose of goodness, look for greens blends with classic greens, like spinach, kale, and broccoli, along with sea veggies like in mindbodygreen's organic veggies+.

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Fresh Produce In Short Supply? Prioritize This Veggie In Your Diet - mindbodygreen.com