How To Deal With Anxiety – uKnowMo – Video

Posted: Published on February 6th, 2013

This post was added by Dr P. Richardson


Video Link: https://www.youtube.com/watch?v=8N0JDkhCXGM



How To Deal With Anxiety - uKnowMo
Visit our site to know more about how to deal with anxiety http://www.uknowmo.com Although there are a wide variety of possible treatments for anxiety, many of them boil down to the one concept that YOU are the center of your problems. You must first understand and accept the fact that anxiety is, in essence, a figment of your own imagination. That in itself is very rarely enough to help people from experiencing the debilitating symptoms, but it is the first step in dealing with anxiety. Short of various drugs, herbs and medical help, here are a few tips that you should remember in your day to day to help you control bouts of anxiety when they happen to arise. First, you should take some time out to write down what it is that causes you anxiety, and the scale at which it causes it. If the dog barking makes you feel a bit uneasy, mark that down as a 1. If you are faced with decisions that make you uncomfortable at work, maybe mark that down as a 3. If you have no job, no money and a huge mortgage that scares you to death, we can mark that down as a 7. If you can identify what causes your anxiety, you can work towards handling it much better. You should always make some time to relax and wind down. Often times, it is best to do this right before you go to bed. Give yourself some time to look at your day in retrospective. Analyze situations that made you uncomfortable, rationalize why that may have happened, and then consider tomorrow with the same perspective. I don #39;t recommend ...

By: NowuKnowMo

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How To Deal With Anxiety - uKnowMo - Video

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