On Monday evening, May 24, NAMI Sussex will welcome guest speaker Elena Kravitz, Coordinator of NAMI New Jerseys Hearts and Minds program, to discuss how to maintain wellness while living with a mental health condition. The presentation will be held online via Zoom from 7:00-8:30 p.m. The public is welcome to attend free of charge. To register use the following link:https://us02web.zoom.us/meeting/register/tZYtduChrT8pGN0rq5fjQSdLYd9T9E-IN-St
The Hearts and Minds program focuses on inner and outer wellness for people living with a mental health condition. Ms. Kravitz will cover medical self-advocacy, smoking cessation, addictions, healthy eating, exercise, diabetes and metabolic syndrome. She will present sample food and exercise journals.
NAMI Sussex is an affiliate of the National Alliance on Mental Illness. For more information about NAMI and the free programs and support groups it provides, visit http://www.namisussex.org, Facebook.com/namisussex, or email nami.sussex@gmail.com.
Originally posted here:
Maintaining Wellness While Living with a Mental Health Condition - TAPinto.net
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