Opinion: Effects of pandemic isolation on mental health – Traverse City Record Eagle

Nearly half of all adults in the U.S. reported that their mental health has suffered due to the pandemic, according to a recent poll. Measures to protect public health like closing schools, limited staff, business closures and social distancing can lead to greater isolation and loneliness, which is linked to poor mental health outcomes.

Social isolation affects everyone differently, but its also a risk factor for suicide. Here are some situations to consider in which isolation could harm mental health:

Managing stress and change can be difficult, especially without the distractions of traditional social schedules. Individuals should prioritize self-care to feel their best and be able to think clearly.

Here are some self-care tips:

Its important to recognize when coping mechanisms arent working. Anyone who experiences these signs of distress consistently or feels unable to carry out normal functions should ask for help:

Individuals should contact their health care provider to discuss mental health concerns and potential treatment options. The National Suicide Prevention Lifeline is available at 1-800-273-TALK (8255) for English and 1-888-628-9454 for Spanish.

About the author: Kristyn Gregory, D.O., is a medical director of behavioral health at Blue Cross Blue Shield of Michigan. For more mental health tips, visit AHealthierMichigan.org.

About the author: Kristyn Gregory, D.O., is a medical director of behavioral health at Blue Cross Blue Shield of Michigan. For more mental health tips, visit AHealthierMichigan.org.

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Opinion: Effects of pandemic isolation on mental health - Traverse City Record Eagle