Many of us are starting to cope with pandemic pounds that seem to have mysteriously accumulated over the last couple years. Even worse, for those of us living in stretchy pants and sweatshirts, making a transition back to regular work clothes and eating habits may be tough. If you're ready to move away from comfort goodies and streaming service binges and get back into a healthy routine, it's time to make a plan for post-pandemic health, fitness, and wellness with these tips from Femto Medicine. Clean Out The Junk If you're like many people who stockpiled all kinds of food as a form of pandemic preparedness, it's time to go through your pantry, freezer, and refrigerator, and pitch foods that have expired or are simply not healthy. Get rid of high-salt and high-fat items and sugar-laden treats. This is also a good time to prepare stockpiled foods that are still viable, using your creativity to incorporate items from your stash into healthier recipes. You’ll enjoy the boost to your budget, as well – challenge your family to eat only from your pantry for a week! What Can I Make? According to Cooking Light, you might be surprised at the healthy … Continue reading →

As the world struggles to beat the novel coronavirus, many of us are practicing self-isolation. Doing so will slow the disease’s progression and help us return to normal faster. But self-isolating is not always easy, and spending a lot more time at home can get overwhelming. If you’re a business manager, that stress is compounded according to ZenBusiness; carrying the extra burdens of managing operations, supervising employees, and maintaining a healthy work-life balance adds to the stress. There’s never been a greater need for caring for your physical and mental well-being. With that in mind, here are some resources from Femto Medicine to keep up your self-care routine. Exercise Is Your Best Friend Self-isolation does not mean that you and your family have to stay in your living room. You can still exercise at home, in your neighborhood, or at your local park. These ideas can keep you moving and reduce stress. 12 Benefits of Running That Make You Healthier (and Happier) 10 Easy Cardio Dance Videos You Can Do in Your Living Room 16 Mind-Blowing Exercise Games to Make Kids Active, Fit, and Healthy Reasons Why You Should Stretch in the Morning Backyard Workout: 7 Exercises for a Full-Body … Continue reading →