Top 7 Heart Healthy Vegetables You Should Be Eating: Broccoli, Spinach, Onions And More – NDTV Doctor

Posted: Published on September 4th, 2020

This post was added by Alex Diaz-Granados

Heart Health: High blood pressure and poor cholesterol levels can increase heart disease risk

You might have heard this a thousand times that you shouldadd enough vegetables to your daily diet. Vegetables are loaded with essential nutrients that support your health in multiple ways. Not just weight loss, adding vegetables to your diet is helpful in different ways. Similarly, your heart is one of the essential organs of the body. It is essential for pumping the blood. Several vegetables can boost your overall heart health. These can help you reduce the risk of heart disease by controlling various risk factors. Here are some vegetables you can add to your diet to boost the functioning of your heart. These will also offer you other amazing health benefits.

RELATED STORIES

Low-Cholesterol Diet: Unhealthy cholesterol levels can increase your risk of cardiovascular disease. Read here to know some cholesterol-lowering foods that can help you maintain a healthy heart.

Garlic health benefits: These tiny cloves can offer you some amazing health benefits. Garlic is also beneficial for your heart health. Read here to know how and different ways to use garlic.

Broccoli is beneficial for your health in various ways. Studies have suggested that eating steamed broccoli may help lower cholesterol levels. Poor cholesterol levels can put at a higher risk of heart disease.

Broccoli is a non-dairy source of calcium Photo Credit: iStock

Spinach is one of the healthiest leafy greens. It is a good source of magnesium which can boost heart health. Spinach can also help in weight loss contributing to lower risk of heart disease. You can prepare spinach in several interesting ways.

Also read:Top Reasons Why Spinach Is One Of The Healthiest Leafy Greens

Carrot is a root vegetable loaded with vitamin A. It can help in boosting eye health. Carrots are also loaded with beta-carotene. According to studies, optimum levels of beta carotene can help lower the risk of heart disease.

Asparagus is of the healthiest vegetable for your heart. It contains vitamin B6 which is beneficial for your heart health as it lowers homocysteine which is linked with heart disease risk.

Also read:Forget Broccoli, Asparagus; Rujuta Recommends Having This Veggie For Better Digestion

The tangy tomatoes are loaded with powerful antioxidants. These can help you prevent the damage from free radicals and reduce oxidative stress. Tomatoes can also help in controlling bad cholesterol levels.

Tomatoes are loaded with vitamin C Photo Credit: iStock

Onions are commonly added to different foods in India. These can help in controlling two of the major risk factors for heart disease namely bad cholesterol levels and high blood pressure. Raw onion as a salad is considered more beneficial.

Sweet potato is also a root vegetable loaded with fibre, vitamin C and B vitamins. These contribute to better heart health. Grilled or boiled sweet potato can be your healthy snacking option.

Promoted

Also read:Here's Why You Should Choose Sweet Potatoes Over Regular Potatoes: Health Benefits Of Sweet Potatoes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

View post:
Top 7 Heart Healthy Vegetables You Should Be Eating: Broccoli, Spinach, Onions And More - NDTV Doctor

Related Posts
This entry was posted in Heart Diseases. Bookmark the permalink.

Comments are closed.